The WildFit Program – Eric Edmeades

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Week 1: Foundations & Emotional Eating
We begin at the beginning: shifting your food mindset and eating behaviors. Week 1 teaches you why you crave certain foods and hate others. If you’re an emotional eater, you’ll get huge insights here.
Week 2 – 3: Sugar Transition – Part 1
These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, Weeks 2 and 3 will have those cravings fading fast.
Week 4 – 5: Learning to LOVE The Good Stuff
During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WildFit is not about shocking your system, which is why every enhancement is gently layered on top of the other.
Week 6 – 10: Spring
Based on the WildFit philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
Week 11: Ease Out of Spring
The WildFit methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…
Week 12: Back into Spring
This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.
Week 13: Living WildFit
This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.
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